#my therapist >:( >:( >:(
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Hey kid, look at me.
I want you to T-pose. Turn your right thumb up and your left thumb doen and look at your right thumb. Move your arms up and down a bit until you feel a nerve running from your armpit to your palm. Now turn your right thumb down and your left thumb up, and look at your left thumb. Keep your chest facing forward and your shoulders back. Move your arms again until you feel that nerve again. Keep alternating between these two for a minute, or look at each thumb thirty times each.
Now sit down. Put your left hand firmly under your left buttock, palm down. Keep your shoulders back and put your right hand over the crown of your head, very gently pulling it to the right. Do this for thirty seconds, then do it again but with your right hand under your right buttock.
These are stretches for the nerves in your arms, and are very good for people who sit behind a computer a lot, or fibre artists, or you name it. Do them daily. They will hurt in the beginning, but keep doing them, even after the pain has gone, or it will return and you'll have to start all over.
#i had some nerve pain in my hands#and it turned out the nerves in my arms were too short#so i went to a physical therapist#she prescribed me these#i did them twice a day at first#because i wanted them to work as much as possible as fast as possible#and they do work#i still do the stretches#but that pain in my hands is mostly gone#crochet#knitting#stretches#im not sure if its for carpal tunnel though#but u can still try them#fiber arts#physical therapy#good luck!
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tumblr: constantly be aware of your own privilege. constantly be aware of your capacity of be evil. hey i know you really like that new piece of media but make sure you're aware of all of the problematic elements all the time. hey i noticed you reblogged a post from a designated Bad Person so please make sure you do a thorough background check on everyone you reblog from to make sure they're not bad, otherwise people might get the wrong idea about you. always be aware of everything bad that's happening in the world all the time because silence is violence. i see you not reblogging this post btw. activist burnout is a privilege so be aware of that. xyz people are required to reblog this post. if you're not constantly fighting against designated Bad People you are inherently complicit and therefore a Bad Person.
people with ocd:
#ocd#moral scrupulosity#ocdcore#it lowkey feels like a shakedown lol#i told my therapist i have the stress of someone in debt to a mob boss and this is why
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Whenever Bill sees KingOfNJ's fics through Stan's eyes he just thinks they have the same taste in fanfiction (disgusting. unthinkable) continued
#Alex Hirsch saying Bill is a secret lowkey fan of Duchess Approves is the funniest thing ever actually#Stan to Bill's face: FAKE FAN. LOSER. POSER#Stan to the internet stranger with aggravating yet thought provoking takes: I think I WILL spend 5 hours on Ao3 gleefully debating this guy#anyway secret identity. enemies to lovers. slow burn 500k- jkjk potential is there tho. don't tell me its not#Theoretically the computer room whitelist shouldn't let Bill contact the outside world but the therapists are thrilled Bill made a 'friend'#Stanford has no idea but is also happy Stanley has a friend. It will be carnage when Stan & Bill find out. Ultimate betrayal truly#gravity falls#GF Fan art#fan art#Stanley Pines#Bill Cipher#Grunkle Stan#Stan Pines#Post canon#ao3 fanficion au ?? I suppose ??#fanart#tbob#the book of bill#artists on tumblr#my art#Comic#gravity falls comic#BillStan Fanfiction Buddies AU
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let's go for a swim with mama
#mamaposting#with mama#oh to be a teeny tiny crocodile safe in the fearsome jaws of my mother#finding out that crocodiles are good moms was wild#i though they were like sea turtles#who basically lay their eggs and go see you later losers#if you survive lmao#but no crocodiles wait for their babies to be born#and pick them up as gently as they can with teeth that I thought could only do harm#don't tell my therapist im getting emotional about crocodiles on tumblr.com
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Oh god theres more
#gravity falls#stan pines#stanley pines#stanford pines#dipper pines#mabel pines#the book of bill#book of bill#gravity falls memes#me when#made by me#as seen on tiktok#as seen elsewhere#I might be slowly becoming normal again#nevermind im still mentally unwell#how do I explain this to my therapist
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watching twin peaks is hard because sometimes you think 'these characters could use some therapy'. and then you remember that some of them did seek out professional help but their only option was this

#especially laura. imagine you're laura and your therapist is this. oh my god#look at my therapist dawg i'm going to die#twin peaks
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hyuluka
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i thought i was at my lowest but holy shit it gets lower
#woke up feeling more lost and out of touch with myself.. my surroundings and my partner all in the span of a night.. what the hell..#i really need a new therapist. specifically a dbt therapist but i have really weird health insurance so there's not many options..#i just really need someone that i feel open enough to talk to about anything and that will actually help me and not just use the dumbass#worn out therapist lines..#bpd shitposting#actually bpd#actually mentally ill#bpd#actually borderline#bpd vent#bpd fp#bpd favorite person#bpd mood#bpd problems#sorry 4 the long rant in tags :/
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When I look at you, I don’t see your mistakes
#the movie therapists everywhere will be hearing about#thunderbolts#thunderbolts*#yelena belova#bucky barnes#alexei shostakov#red guardian#ava starr#ghost#john walker#us agent#bob reynolds#sentry#fanart#my art#artists on tumblr#art#digital art
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Who I think the LADS men are for
Rafayel is for
• the escapism girls
• the romantasy girls
• the “no, it’s not perfect yet” girls
• the “always the artist, never the muse” girls
• the “yeah, i believe in soulmates” girls
• the “i’m my own worst critic” girls
• the “maybe one day someone will appreciate everything i have to give” girls
Xavier is for
• the “i wish i could catch a break” girls
• the “i’m so tired, but i can’t stop” girls
• the “i’ll take a break when i’m finished” girls
• the “oh, i forgot to eat again” girls
• the “i’ll be okay, i’m used to this” girls
• the insomniacs and chronic illness girls
• the “i don’t want to be a burden” girls
Zayne is for
• the “heartbreak songs remind me more of my parents than my ex” girls
• the “you don’t know the violence it took to become this soft” girls
• the “i’ll wait until i’m in the shower to cry” girls
• the burned out gifted kid girls
• the “i’m smart, but not smart enough” girls
• the poetry girls
• the “i don’t understand why i’m not good enough” girls
Sylus is for
• the eldest/only daughter
• the “i can handle it myself” girls
• the “i don’t feel a sense of accomplishment, just a mild sense of relief that it’s done” girls
• the “mature for your age” girls
• the “i’m tired of taking care of myself” girls
• the “my worth comes from my accomplishments” girls
• the “i wish someone would take the reins so i don’t have to” girls
Caleb is for
• the “i had to grow up before i was ready” girls
• the “why are you so loud?” girls
• the “no, i’m okay, what’s going on with you?” girls
• the therapist friend girls
• the maladaptive daydreaming girls
• the “i wish someone cared as much as i do” girls
• the “i don’t think i can do this anymore” girls
nice version
#love and deepspace#im calling my therapist#this fandom is allergic to happiness#lads xavier#lads zayne#lads rafayel#lads sylus#lads caleb#lads
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i will never stop being 6 years old and lonely. i will never stop being 11 years old and lonely. i will never stop being 19 years old and lonely. i will never stop
#lucinda.txt#my therapist said there was a common thread of loneliness in my life :(#i was like yeah :( there is :(#1k#2k#5k#10k#20k
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Almost made the mistake of posting about wanting cereal but how ingesting milk rn would probably fuck me over, and in a rare moment of clarity realized this would only invite a host of well-meaning but annoying people to suggest dairy milk alternatives that either a) will kill me upon ingestion and I do mean that quite literally or b) require a trip to the grocery store which isn’t happening because it’s midnight or c) suggest water on my cornflakes and by all means, you do you, but absolutely not for me, thanks.
And then there’d be the bonus points people who’d get angry over dairy milk as a concept, but also the other people angry over the ecological ramifications of dairy milk alternatives.
So anyway, I saved us all some annoying bullshit and threw a frozen gluten free waffle in the oven 👍
#food mention#the way tumblr has conditioned me into expecting bullshit over nothing is something that is paying for my therapist’s kids college fund#istg
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fuck you i need to go touch grass
#my therapist will be hearing about this#i want to off myself#i dont smoke but i might start#arcane#arcane s2#arcane season 2#arcane s2 act 2#vi arcane#jinx arcane#jayce talis#caitlyn kiramman#viktor arcane#mel medarda#ambessa medarda#isha arcane#vander arcane#silco arcane#warwick arcane#caitvi#jayvik#meme
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I love this book to death, so here's some things I noticed <3
#hyde being short is quite possibly my favourite thing ever#this isnt me jabbing at the takes that stray from the book#just btw XD#i think thats a big reason why i love it so much is that theres a WEALTH of inspiration that can be taken from the jekyll and hyde trope#theres so much out there i love#that being said#ive been buzzing about jekyll n Hyde recently because of this game that blindsided me with a jekyll n hyde trope#its always fun seeing it out in the wild#as seldom as that is LMAO#if anyones curious though its called vampire therapist and its a character named dr drayne#very cute and very fun game 💕💕#jekyll and hyde#the strange case of dr jekyll and mr hyde#dr jekyll#mr Hyde#also talking about blindsided by gothic lit blorbos#saw an animated Jekyll and hyde movie at the DOLLARSTORE for 5 smackaroos#easiest 5bucks i ever spent#literally the funniest shiy ive ever seen highly recommend watching it pals#its also on youtube for free and its in that so bad its good category for me
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one for the ages, it’s a tale as old as time 🍃
#supernatural#spn#my art#castiel#over dramatic castiel art? Why not!#Look my excuse is that I reread all of sobsicles fics a couple weeks back to stave off the Existential Angst#and to pass time waiting for a therapist appointment which tbh#This show is probably the reason I need therapy in the first place 😅#anyways have a cas. style and posting consistency? What’s that#Going back to reading Discworld now. hogfather in April is also very normal but I highly recommend it!#digital art#Procreate#mine#art#supernatural fanart#castiel novak#okay I don’t really know what the hell the symbolism of this is but I think this tag#Destiel#maybe is relevant. I hope.
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Divorced to lovers to Divorced 2 speedrun
#deltarune#deltarune chapter 3#deltarune spoilers#spamton#mr. ant tenna#deltarune tenna#spamtenna#fanart#my art#i dont think couples therapy would even work on them. they’d just drive the therapist insane#as much as i love them reconciling after ch3#i love them as Divorced. but now they have to deal with being in each other’s presence again#they might’ve had a Talk and they know each other’s situation now#but they’re still wildly bad for each other#yet they keep hooking up lol
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